1st Episode in a new Series with myself and Paul Carroll where we talk abut some interesting topics hapenning in the running world right now!

In this episode we ramble on about:

💥 The Armagh 5k and some other premier racing events in Ireland

💥 Jakobs Achilles Surgery and how big of an affect his absence will have on middle distance races

💥 Femke Bols transition to the 800 metres

💥 The importance of competitive rivalries

Any topics or areas people would like us to focus on in upcoming episodes please let us know 🙌

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