What do you want your life to be like as you age? Do you want to be cycling at 70?  Or active at 80?  Or play 9 holes of golf at 90?

Welcome to 'Healthy to 100', the podcast where we learn what we can be doing now to help us live a long and healthy life. The research shows that two strength training sessions per week are key to ensuring you stay strong and active as you age, but what else can we be doing to ensure our bodies and minds continue to stay strong?

Join us as we sit down with some prominent Australians, including some of Australia's most prominent scientists, to find out how we can all live to be healthy to 100.

In our first episode Physiotherapist Tim Dettmann sits down with Australian long-distance runner and physical health consultant, Steve Moneghetti, to talk all things running.

Steve shares his tips to help everyone prepare for their run along the Great Ocean Road. He covers everything from tapering to nutrition to what clothes to wear! Whether you're new to running or whether you're an expert you'll get great practical advice on how to run your best.

We are just 1 week away from the Kieser Great Ocean Road Running Festival! To register for this years event, go to www.greatoceanroadrunfest.com.au

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