Is it possible to run a long marathon, how can you prepare your mind and body for such a journey? How can you prepare for the injury and setbacks?   

This week's Ikala Podcast episode, Joewel Pascual will interview Jason Clark. Jason is a Program Manager from a software company. In 2016, He started to get motivated by the idea of building his body and began to educate himself on building muscle where he decided to train himself and join the Spartan Ultra Race, not only did he finish the obstacle, but he went on to become the World Champion in the competition.

They will touch on such topics as:

• Shifting his career from an Electronic Engineer to becoming an Ultra World Champion
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• Physical and mental aspects of a long endurance event
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• How mobility and more activity help the back pain issue
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• What drives him to work out even more.
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• Motivation came from a feeling. Keep showing and keep moving!   
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Website: www.ikalastrong.com

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