This week, we're joined by Vici Richardson, HBF Head of Brand and Growth, and heavily involved in HBF Run for a Reason. Together we talk about:

• How they choose the entertainment on course
• Pacing times, why did it change?
• What's on offer at the end of the run (see: Food trucks)
• The history of how they became Run for a Reason
• Chance to win a hot girl car

 But first, we CRAP on about:

• Hayden is ambushed by new run club times
• Shannon staying active on her foot (and regretting it)
• Hayden explains the history of his rabbit hole obsession
• Shannon's review of the Federal Election

Rabbit Hole of the Week: 

• Hayden: Doctors writing clever patient notes (r/ausjdocs)
• Shannon: Nagi Maehashi (@recipe_tin) v Brooki Bakehouse

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