The Bento Club

Running: The Ultimate Flexibility in Exercise


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In this episode, Lucie Wernicke  - Manager of the ICG, Life Coach, and New York Marathon finisher - joins The Bento Club to talk about running, resilience, and the power of community. From fitting training into a busy schedule to the mental grit needed for long-distance running, Lucie shares insights that apply just as much to life and work as they do to race day.

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The Bento ClubBy Field Notes