Welcome to the Pilot episode of Running Through it: Today I'm making a case Mandated rest and why it will benefit your marathon training. 
This is a bit of a training run - let me know what you think!

Check out the original blog for this discussion - http://bit.ly/2x2UXIl

Keep this discussion going by following me on Instagram(http://bit.ly/2x54ZDY) and Twitter (http://bit.ly/2xEYxrX)

Welcome to the Pilot episode of Running Through it: Today I'm making a case Mandated rest and why it will benefit your marathon training. This is a bit of a training run - let me know what you think! Check out the original blog for this discussion - http://bit.ly/2x2UXIl Keep this discussion going by following me on Instagram(http://bit.ly/2x54ZDY) and Twitter (http://bit.ly/2xEYxrX)

Running Through It -Mandated Rest

Running Through it is about the art of running but it's also about so much more than running. Join me as I discus my coaching philosophies, my life philosophies, the sport of Track & Field, and genuinely dissect the intersection of all 3.

Sports

Running Through it is about the art of running but it's also about so much more than running. Join me as I discus my coaching philosophies, my life philosophies, the sport of Track &amp; Field, and genuinely dissect the intersection of all 3.

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Running Through It -Mandated Rest

Running Through It -Mandated Rest