This week’s episode is a collection of reflections from my morning runs, creative process, and life lately.

I talk about the mindset shift that comes from running through a wealthy neighborhood every day—and how it’s reshaping my view of what’s possible. I reflect on how Moriah’s online presence has affected her career (in ways I didn’t expect), why sharing the process matters when building trust, and how a cramp on a trail ride reminded me to take care of myself before I hit a wall.

There are updates on pregnancy, what I learned working at Van Michael Salon, the importance of how we finish things (shoutout Jesse Itzler), and a climbing goal I’ve quietly been chasing.

This episode is about mindset, momentum, and the small realizations that add up over time.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit ruskinseabrook.substack.com