Running Tips Podcast Episode 005: How to Hydrate Before a Workout or Race

In order to maximize running performance, it is critical to drink enough fluids before a race or workout. But how much to drink?  It is obviously important to drink enough so that you don't become dehydrated, but runners must also be careful about over hydrating.

In this episode, Casey talks about the best way to stay hydrated so you can run to your potential.