Pam Robertson and Talking Joy's Ariane Pfaff discuss the transition from quarantine back into the busyness of our daily lives. This past year we were forced to slow down and enjoy the simplicity of life, in nature, in our homes and with our families. Hold on to the lessons you learned about yourself.

Pam shares an essay written by a student who noticed the difference between running from class to class to living in that space between point A and point B. Slowing down helped her to live between those two letters when she was able slow down and see the ordinary things in her life, finally able to get lost in her own thoughts. What will you say yes to this summer? What will you do to protect your peace of mind? Maybe it starts by not doing everything on your to-do list. Listen to how you can protect your internal pace and to protect they ways you changed for the better. www.talkingjoy.org