I had an amazing experience with Lee, he helped my body remember how to get into alignment in a way that allows for natural and free running. I started my running career as a barefoot runner and with Lee’s guidance it felt like an unravelling of some of the adaptions I have made to shoes and I released and ran free. Lee’s philosophy is that running barefoot reconnects us to our truth and to all that is real, to our needs, emotional mental and spiritual at a profoundly real level. However he is keenly aware of the responsibility of encouraging people to run barefoot as it is about technique as much as about simply shedding shoes – there is a need for patience to ensure you allow your body to remember ‘how to’ again.

I would highly recommend a session with Lee (http://www.thebarefootclinic.com) – it was fun, but also I felt safe and supported and his eye is so accurate and insightful – our ’stuff’ – our wounds and imbalances all show in how we move, so it follows that if we realign and reconnect to our natural self then we are in a position to start to release the stuff rather than keep it blocked in – or worse hurt ourselves even more!