I met Andy at an SOS networking event and he recorded a little podcast with me. He is doctorpod, the king of podcasting and he inspired me that day into starting to do my own podcasts.

A few months later, met for a coffee and a chat about ideas on being healthy and fit, as he wanted to be fitter. A year later we met again, in the same cafe in Brighton and Andy is now fit! The secret – he started to run and he also found a running buddy to encourage him.

He looks great, running clearly suits him and has benefitted his life in more ways than the obvious physiological and health benefuts. Running has helped Andy to think differently and to live with more ease, it has helped him to connect to his true self as part of a spiritual awakening - and he looks great too!

I asked him if I could record a podcast with him and so it seemed fitting that we met again in the same cafe….