http://www.onemilerunner.com/

When we spoke David had just returned from running round the world in less than 30 minutes! It was inspiring to talk with him, he is a coach, a speaker, an author and an athlete. His latest adventure running 6 one mile races in six different continents in a combined time of 29.25 – achieving his goal of running them in a total time 30 minutes or less. One of them was a straight mile into a headwind! By following his own passion and finding out about himself through having to dig into the unknown to keep running fast, without injury and with joy – he inspires and teaches older athletes how to recover more quickly, how to run fast and free and how to develop functional strength. Like Lee Saxby, who I have also recorded a podcast with, he mirrored the message that it is about technique and looking after the body at a physiological level and that at an emotional and spiritual level it is about seeking and expressing our own truth and finding out about our own amazingness. He writes about this in his book ‘Creating Amazement’. Recognising that we are all unique, with a unique spark of light that needs igniting to its full power – and that if we don’t fully express then the world misses out!