Welcome to A La Carte Health. 
If I was face to face with you right now I’d want to ask you a couple of questions... 
Could you enjoy better health and fitness? Where will you be in 5 years’ time if you are still doing what you are doing now? My answers to these questions a few years ago prompted me to make a few lifestyle changes – and now I help others to do the same. Maybe you or someone you care about could do with a helping hand?

I received a message on my voicemail from Caroline, saying that we had a connection through Haslemere Border AC. I had been the first lady member in 1974 and Caroline ran on the very same fields around Woolmer Hill that I did as a teenager 20 years later.

Caroline shared her story with me on this podcast and it will be one that inspires people to take control of their lives and to follow their dreams.

Caroline followed her own in taking the leap to follow her passion and train as a personal trainer giving up a lucrative corporate career. The main thing that came across to me in my conversation with Caroline was that she loves her life and she loves helping others love theirs