On this episode Katie and Cali discuss the value running plays in both of their lives, both figuratively and physically. They discuss what “Running Towards Your Values” looks like and how even though they can still get tripped up by their own anxious thoughts, they make the conscious choice to keep “running” forward. Whether you are a runner, a hobby jogger, or hate exercise, these takeaways are applicable to anyone that has tried to avoid feeling anxious. So don’t miss it!