Today we look at what it looks means to run towards healing and spiritual growth, without running away from our past. Often times, especially in the beginning, we find ourselves doing a bit of both, and it takes conscious reflection to make the shift towards honesty, authenticity and integration of all the parts of us and all the aspects of our story.

To learn more about our work with Internal Family Systems and somatic work, to explore our trainings, or work with either Rasika or Dayal 1-1, visit: consciousearthinstitute.com

Follow us on instagram:

Dayal: instagram.com/dayal.gauranga/

Rasika: instagram.com/consciousearth/

Email for questions, connections or collaborations: [email protected]