April 10, 2022

Running - training loads, goal setting and managing injuries, with Dr Luke Nelson

38 minutes

This week’s Physio Foundations podcast is part 2 of my chat with Dr Luke Nelson. This episode is full of great tips for helping clients manage their running related injuries and approach their running in a healthy way.

This is a discussion aimed at health professionals. Always seek the guidance of a qualified health professional with any questions you may have regarding your health or a medical condition.

In this conversation:

0:00 Welcome back Luke

1:30 Listening to podcasts when running

6:15 Running goals

8:25 Align your personal and professional goals

9:10 What questions do you routinely ask runners?

10:45 Four questions to ask every runner

11:21 Training loads – tips for measuring load in the clinic

12:50 Education about training loads – consistency and progressive overload

15:15 Non-training stresses – diet, sleep, stress

18:10 A systematic, but personalised, approach

19:20 Previous injury is the strongest risk factor for future injury, so sort things out now

21:15 What role does strength and conditioning play in managing running injuries?

22:18 Nothing helps your running like running

23:45 Running with osteoarthritis

25:00 The body isn’t a car – stress the body and it gets stronger

31:30 General health, tissue health, mobility, shoes

33:45 Manual therapy, how it fits in to the management plan

Read more about Luke here: https://www.healthhp.com.au/meet-the-team

Follow Luke on Instagram: https://www.instagram.com/sportschiroluke

Follow Luke on Twitter: https://mobile.twitter.com/sportschiroluke

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Join the conversation in the YouTube comments or via social media @PerratonPhysio

You can find a video version of this podcast on the Perraton Physio YouTube channel

For a list of episodes, transcripts and associated blogs, visit perraton.physio/physiofoundations

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Do you have a topic you would like me to cover on the podcast? Email me: [email protected]

Always seek the guidance of a qualified health professional with any questions you may have regarding your health or a medical condition.

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By Perraton.Physio

April 10, 2022

Running - training loads, goal setting and managing injuries, with Dr Luke Nelson

38 minutes

This is a discussion aimed at health professionals. Always seek the guidance of a qualified health professional with any questions you may have regarding your health or a medical condition.

In this conversation:

0:00 Welcome back Luke