Host: Dr. MATT MINARD
Episode Summary
Dr. Matt Minard is a Physical Therapist who enjoys both the physical and mental benefits of running. In addition, he's passionate about helping others run safely.

 
Show notes coming soon.

Host: Dr. MATT MINARD Episode Summary Dr. Matt Minard is a Physical Therapist who enjoys both the physical and mental benefits of running. In addition, he's passionate about helping others run safely. Show notes coming soon.

Running Vs. Walking: the mechanics are the same

Dr. Matt Minard owns Learn 2 Run, a program that teaches runners how to run smarter, safer, and faster. He hopes this podcast will help runners improve their metrics while reducing injuries.

In practice, he focuses on 3 very important aspects of running: optimizing mechanics, building a base, and increasing VO2 Max.

His purpose is to help people. With a passion for human movement and fitness, he is driven to help others learn how to move their bodies strategically and efficiently to reduce the risk of injury and increase overall wellness.

Sports

Running

Dr. Matt Minard owns Learn 2 Run, a program that teaches runners how to run smarter, safer, and faster. He hopes this podcast will help runners improve their metrics while reducing injuries. In practice, he focuses on 3 very important aspects of running: optimizing mechanics, building a base, and increasing VO2 Max. His purpose is to help people. With a passion for human movement and fitness, he is driven to help others learn how to move their bodies strategically and efficiently to reduce the risk of injury and increase overall wellness.

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Running Vs. Walking: the mechanics are the same

Running Vs. Walking: the mechanics are the same