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Running Wild - Lauren Beihoffer - Scarecrow Runner Podcast - Season 2 - Episode 26
#podcast #RunningWild #scarecrowrunner
In the final episode for 2020, I sit down with Lauren Beihoffer of Tennessee. I became friends with Lauren on social media through Instagram, Lauren_Runswild and later on Facebook and have followed her running adventures as well as her own podcast she hosts "Run Wild with Lauren and Bud".
In this episode we chat about Lauren's beginning roots of being a non-runner and the natural progression of her embracing her first 50K and eventually leading into running 100 mile ultra-marathons.
When Lauren, who has a degree in bio-chemistry, isn't teaching, she is a full-time wife, mom of special needs children and ultra-runner extraordinaire. Her true specialty is in trail running and mountain hiking. That is definitely her go-to now as she begins to embrace lots of 'vert' for her next test looming in August 2021, the Bigfoot 200.
I had a great time just talking running and life with her and loved the banter back and forth about keeping a balance and finding our true passion in running. We can't focus on what others are doing, but rather focus on who we are and the moment we are in. I hope you will be inspired by this down-to-earth and awesome running conversation.
May you have a blessed and prosperous 2021 as the new year approaches.
Time Stamp:
00:00 - Intro
02:20 - background behind Running Wild with Lauren and Bud podcast
05:20 - podcasting during a Pandemic
09:30 - 2020 race cancellations, the Pandemic and future of big races
16:38 - how long she has been running
20:00 - enjoying running on the trails
23:32 - progression to the 100 miler
27:00 - Bigfoot 200 and 200's being the new 100 miler
29:30 - battling through in a 100 miler
34:50 - DFLs and embracing the suck
37:25 - Running is stupid - running slow
39:26 - Learning to listen to your body and training accordingly
42:00 - training in 2021 leading into Bigfoot 200
46:00 - Running alone and when you can
48:55 - The disadvantage of training in groups for ultras
53:00 - Being an ultra runner and a mom to special needs children
1:00:00 - Embracing who you are and enjoying life
1:04:00 - what do you enjoy most about running?
🔈Become a Member of my YouTube Channel ✌️https://www.youtube.com/channel/UCFKMFMZYCbn8dq_uCUfrSBw
Support the Channel?
If you like my content, you can buy me a coffee and share your thoughts 🎉☕
https://www.buymeacoffee.com/scarecrowrunner
➡️FOLLOW ME ON SOCIAL MEDIA
🔗Strava: https://www.strava.com/athletes/6777732
🔗Twitter: http://www.twitter.com/ScarecrowRunner
🔗Facebook: https://www.facebook.com/scarecrowrunner
🔗Instagram: https://www.instagram.com/scarecrowrunner
Intro Music:
ALIBI-Quiet Bellows - Source Audio LLC license purchased
View all episodes
By scarecrowrunner
4.6
1515 ratings
#podcast #RunningWild #scarecrowrunner
In the final episode for 2020, I sit down with Lauren Beihoffer of Tennessee. I became friends with Lauren on social media through Instagram, Lauren_Runswild and later on Facebook and have followed her running adventures as well as her own podcast she hosts "Run Wild with Lauren and Bud".
In this episode we chat about Lauren's beginning roots of being a non-runner and the natural progression of her embracing her first 50K and eventually leading into running 100 mile ultra-marathons.
When Lauren, who has a degree in bio-chemistry, isn't teaching, she is a full-time wife, mom of special needs children and ultra-runner extraordinaire. Her true specialty is in trail running and mountain hiking. That is definitely her go-to now as she begins to embrace lots of 'vert' for her next test looming in August 2021, the Bigfoot 200.
I had a great time just talking running and life with her and loved the banter back and forth about keeping a balance and finding our true passion in running. We can't focus on what others are doing, but rather focus on who we are and the moment we are in. I hope you will be inspired by this down-to-earth and awesome running conversation.
May you have a blessed and prosperous 2021 as the new year approaches.
Time Stamp:
00:00 - Intro
02:20 - background behind Running Wild with Lauren and Bud podcast
05:20 - podcasting during a Pandemic
09:30 - 2020 race cancellations, the Pandemic and future of big races
16:38 - how long she has been running
20:00 - enjoying running on the trails
23:32 - progression to the 100 miler
27:00 - Bigfoot 200 and 200's being the new 100 miler
29:30 - battling through in a 100 miler
34:50 - DFLs and embracing the suck
37:25 - Running is stupid - running slow
39:26 - Learning to listen to your body and training accordingly
42:00 - training in 2021 leading into Bigfoot 200
46:00 - Running alone and when you can
48:55 - The disadvantage of training in groups for ultras
53:00 - Being an ultra runner and a mom to special needs children
1:00:00 - Embracing who you are and enjoying life
1:04:00 - what do you enjoy most about running?
🔈Become a Member of my YouTube Channel ✌️https://www.youtube.com/channel/UCFKMFMZYCbn8dq_uCUfrSBw
Support the Channel?
If you like my content, you can buy me a coffee and share your thoughts 🎉☕
https://www.buymeacoffee.com/scarecrowrunner
➡️FOLLOW ME ON SOCIAL MEDIA
🔗Strava: https://www.strava.com/athletes/6777732
🔗Twitter: http://www.twitter.com/ScarecrowRunner
🔗Facebook: https://www.facebook.com/scarecrowrunner
🔗Instagram: https://www.instagram.com/scarecrowrunner
Intro Music:
ALIBI-Quiet Bellows - Source Audio LLC license purchased