Hip Labral Tears are just one of the common hip injuries that can affect your running. But, is it safe to keep running with a hip labral tear? Can you do more damage to the labrum? Do you need surgery if you have a hip labral tear? And most importantly, how do you manage running with a hip labral tear. In this episode, physical therapist, Dr. Sarah Louie discusses… 

Episode Outline
00:00
Introduction to Hip Labral Tear

05:16
Understanding the Labrum

07:17
Causes and Risk Factors of Hip Labral Tear

10:21
Symptoms of Hip Labral Tear

14:37
Running with a Hip Labral Tear

16:30
Surgery for Hip Labral Tear

18:01
Outcomes of Surgery for Hip Labral Tear

21:57
Physical Therapy for Hip Labral Tear

25:15
Exercise Recommendations for Hip Labral Tear

36:03
Pain-Relieving and Provocative Movements

40:56
Returning to Running After a Hip Labral Tear

45:58
Advice for New Runners

49:29
Conclusion and Finding Dr. Sarah Louie

10:00
Common Hip Injuries in Runners

20:00
Prevention and Rehabilitation Strategies

30:00
Importance of Strength Training

40:00
Returning to Running After Injury

50:00
Conclusion and Contact Information

About Sarah
Dr. Sarah helps women runners with hip pain return to running confidently and comfortably both through virtual run and strength coaching as well as in-person physical therapy and performance work in Seattle, WA. Sarah is a fellowship trained physical therapist who became passionate about women runners with hip pain when she was sidelined from running by her own hip injury for a whole year. She wants to collapse the recovery time for future hip pained runners and infuse hope in to their stories to trump all the fear and anxiety. Follow her on socials at @Dr.Sarah_TheHipDoc or schedule a time to chat at StrategyWithSarah.com 

Connect with Sarah

• EmpowHER Hip Program
• Instagram
  • @Dr.Sarah_TheHipDoc

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• Instagram-  @Runwithkat_dpt
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• Facebook Group- RunwithKat Show
• Website- RunwithKat.net

Apply For Run Coaching with Dr. Kat!

• click here to apply!

To Inquire About Physical Therapy with Dr. Kat

• Instagram- @BlueIronPhysio
• Website- BlueIronPhysio.com

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