In this episode Jannifer and Kjersti discuss the benefits of running with friends.  Big take away: "Find a friend, go running. Go running, find a friend."

Mentioned in this episode:

Article: "Running Friends Are Friends With Benefits" --Runner's World, by Michelle Hamilton https://www.runnersworld.com/training/a20802326/running-friends-are-friends-with-benefits

--The Impala Running Group: http://www.impalaracingteam.org/team.html

--The Wolfpack Running Group: https://runwolfpack.blog/training/

--The Foothill Flyers Running Group: https://www.foothillflyers.org

--Fleet Feet Menlo Park Trail Group: https://www.fleetfeet.com/training

--Joy Run Club: https://www.kjerstinelson.com/runclubs/2019/12/3/the-joy-run-club