In this episode, Rochelle and Sarah introduce Season Two of Runversation, focusing on the more human aspects of running, including the challenges and realities that runners face. They discuss the importance of resetting expectations, the non-linear nature of progress, and the need for honest conversations about running experiences. The episode also reflects on the highlights of Season One and sets the tone for the upcoming season, emphasizing community and shared experiences in the running journey.

takeaways

• This season will be more about training and honesty.
• Runners often face doubts and challenges beyond PBs.
• Expectations in running are not always linear.
• Progress can include setbacks and flare-ups.
• It's important to talk about the human side of running.
• Fewer answers and more questions will be explored this season.
• Community and shared experiences are vital in running.
• Reflections on past episodes can inspire future growth.
• The journey of running is not just about performance.
• Honesty and grounded conversations will define this season.

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