Welcome to your weekly dose of running motivation.  

Jake is struggling to work out which time zone he’s in and the holiday blues have already started to kick-in!

We speak to Karan Singh, an ex middle distance athlete and the founder of the Indian Track Foundation - a registered trust that scouts, recruits, houses, educates, and trains raw young talent from the most tribal and rural parts of India.

#AskJake: Each week, we'll take one of your questions and Jake will answer it. On this episode, Charlotte's got a question about music (The answer is E.L.O.!)