Welcome to your weekly dose of running motivation.  

In this episode we chat with Sonny Peart, the co-founder of Black Trail Runners - a community and campaigning group seeking to increase inclusion, participation & representation of Black people in trail running

#AskJake:  Each week, we'll take one of your questions and Jake will answer it.  Today, Stuart wants to know the difference between flexibility & mobility.

See the full show notes & resources here: http://runningwithjake.com/plodcast