Welcome to your weekly dose of running motivation.  

On this episode we chat with the brilliant Jody Bunting, who's a holistic lifestyle coach.    He's been in the fitness industry for the last 15 years and because he once weighed 31-stone (and lost 19 on them), he's in a unique postition to be talking body image with his clients, who he works with to be physically and mentally healthy.

#AskJake:  Each week, we'll take one of your questions and Jake will answer it.  Today, Cheryl's got a question about the ideal gradient for hill repeat work.

See the full show notes & resources here: http://runningwithjake.com/plodcast