Welcome to your weekly dose of running motivation.  

On this episode, we speak to James Hester from 1st Element Endurance - a qualified British Triathlon Federation Coach, a professional musician, and a Principal Lecturer in music at Bristol University. Back in May of this year James’ wife Bex was diagnosed with breast cancer. Desperate to give something back for the support and treatment his wife is receiving James has decided to raise money for the local breast cancer charity.

#AskJake:  Each week, we'll take one of your questions and Jake will answer it.  Today, it's all about swapping long run days around.

See the full show notes & resources here: http://runningwithjake.com/plodcast