Welcome to your weekly dose of running motivation.

On this week's show, we chat with Frank Flegg.  Frank's a runner, entrepreneur and fellow Podcast host.  The conversation covers many things, including the importance of exercising the body AND mind in all aspects of business and life.  If you want to hear more of Frank, have a listen to his show : Sophisticated Property Investing.  A particular favourite part of the chat was when Frank called Jake a "Cheeky monkey"! 🤣🐒

#AskJake:  Each week, we'll take one of your questions and Jake will answer it.   Today, Jake answers Sue's question about when to take on fuel on races.

See the full show notes & resources here: http://runningwithjake.com/plodcast