Here's a Running with Jake QUICK Hit!
 
Full PLODcast episodes are out every Wednesday, but in the meantime, this is a little something to keep you going!
 
Visit <a href='http://runningwithjake.com/plodcast'>http://runningwithjake.com/plodcast</a> to catch up on all the notes from the PLODcasts.

Here's a Running with Jake QUICK Hit! Full PLODcast episodes are out every Wednesday, but in the meantime, this is a little something to keep you going! Visit http://runningwithjake.com/plodcast to catch up on all the notes from the PLODcasts.

Here's a Running with Jake QUICK Hit!
&nbsp;
Full PLODcast episodes are out every Wednesday, but in the meantime, this is a little something to keep you going!
&nbsp;
Visit&nbsp;<a href="http://runningwithjake.com/plodcast" rel="noopener noreferrer">http://runningwithjake.com/plodcast</a>&nbsp;to catch up on all the notes from the PLODcasts.&nbsp;

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Running with Jake - The QUICK Hit (Is there such a thing as "JUNK MILES"?)

Running with Jake - The QUICK Hit (Is there such a thing as "JUNK MILES"?)