Sign up to save your podcasts
Or
Share Running with Mindfulness - William Pullen
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Running with Mindfulness - William Pullen
MOVEMENT AS MEDICINE.
Are mindfulness and movement the perfect combination for emotional well-being?
In our next installment of the Expert Insight summer series, Scott interviews William Pullen, a London-based psychotherapist and founder of Dynamic Running Therapy (DMT).
William talks through his work in mental health and guiding himself and now his clients through mindfulness therapy that includes movement as medicine-- walking and running alone or with others to ground yourself in nature and help alleviate conditions of low mood, anxiety, depression, and other mental health conditions.
RESOURCES:
William Pullen Therapist and mental health advocate.
Mentioned in the podcast:
SUMMER SERIES:
Continue to tune in to the Life Is The Future “Summer Series.” Included in these summer months are quick tips for health and wellness as well as a slew of expert interviews to give listeners some insight into the many topics of life.
Teaching insight, blog posts, and more from the Health Education classroom: LifeIsTheFuture.com
View all episodes
By Scott Todnem
4.9
1717 ratings
MOVEMENT AS MEDICINE.
Are mindfulness and movement the perfect combination for emotional well-being?
In our next installment of the Expert Insight summer series, Scott interviews William Pullen, a London-based psychotherapist and founder of Dynamic Running Therapy (DMT).
William talks through his work in mental health and guiding himself and now his clients through mindfulness therapy that includes movement as medicine-- walking and running alone or with others to ground yourself in nature and help alleviate conditions of low mood, anxiety, depression, and other mental health conditions.
RESOURCES:
William Pullen Therapist and mental health advocate.
Mentioned in the podcast:
SUMMER SERIES:
Continue to tune in to the Life Is The Future “Summer Series.” Included in these summer months are quick tips for health and wellness as well as a slew of expert interviews to give listeners some insight into the many topics of life.
Teaching insight, blog posts, and more from the Health Education classroom: LifeIsTheFuture.com