Join us on an inspiring episode of the XLR8 Performance Lab podcast as we dive into the incredible journey of Kiki Connell, a standout runner with an unwavering passion for the sport. In this captivating conversation titled "From Talent to Triumph: Unveiling Kiki Connell's Inspiring Running Journey," we unravel the story of a remarkable athlete who has risen to prominence in both high school and college running.

Kiki's love for running began at an early age, and through her dedication and hard work, she soon realized her natural talent for the sport. As a standout athlete in Charles City High School, she left an indelible mark, holding numerous school records and captivating audiences with her exceptional performances.

Continuing her journey at Iowa State University, Kiki has proven her mettle as a two-time All-Conference Big 12 athlete in the steeplechase and an MVC All-Conference athlete in cross country (At UNI). Balancing her athletic pursuits with academic excellence, Kiki has been recognized as an Academic All-American, showcasing her commitment to both sport and education.

In this episode, we delve into Kiki's running journey, exploring her experiences in high school and college. We uncover the factors that influenced her college decision, the challenges she faced, and the differences that have made an impact on her performance at the collegiate level.

We also gain insights into Kiki's race-day preparation routine, discovering how she prepares herself physically and mentally for high-stakes races. Additionally, we explore her approach to nutrition, managing nerves, and thriving under pressure in championship events.

As we wrap up the conversation, Kiki shares her future goals in the running world and reflects on a particularly memorable race that holds a special place in her heart. She also imparts valuable advice to her younger self and offers guidance to aspiring athletes starting their own running journeys.

Join us as we celebrate the inspiring story of Kiki Connell, a true embodiment of determination, resilience, and triumph. Whether you're a runner, an aspiring athlete, or simply seeking motivation, this episode will ignite your passion and inspire you to chase your dreams relentlessly.