Follow along with Liz as she trains for her first 50 mile race...which happened last Saturday! In this episode we share a detailed race recap of the Umstead 50 miler - from Liz's favorite race foods to what you think about when you run for 50 miles - we're giving you all the details.  We also do a a rapid fire Q&A about the highs and lows of the race, and share some tips for training for and racing if you are looking to get into endurance sports of any kind.  

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