March 11, 2024

Running Your First Ultra Marathon: Basics 101

47 minutes

In this episode, Coach Nick Golimbowski discusses how to prepare for your first ultra marathon. He emphasizes the importance of understanding the different types of ultra marathons and the expectations for training and nutrition. Coach Nick provides insights on building a strong base, incorporating strength training, and gradually increasing mileage. He also highlights the mental aspect of ultra marathons and the need for a strong why and positive mantras. Additionally, he shares common mistakes to avoid and the importance of specificity in training, including elevation considerations. Overall, Coach Nick provides valuable advice for beginners looking to tackle their first ultra marathon.

Episode Outline
00:00
Introduction to Ultra Marathons

03:19
Understanding Ultra Marathons

04:29
Types of Ultra Marathons

05:20
Must-Knows for Ultra Marathons

09:30
Training for Ultra Marathons

14:32
Peak Week and Tapering

24:38
Mental Aspect of Ultra Marathons

31:05
Common Mistakes in Ultra Marathons

35:38
Importance of Strength Training

40:59
Considerations for Elevation

44:45
One Piece of Advice

About Nik
Nikola Golymbiowsky, widely recognized as Runnik100km, is a highly skilled and passionate run coach, renowned for his expertise in guiding runners to achieve new personal records while emphasizing injury-free training. His extensive qualifications include certifications from UESCA as a run coach, ISSA in strength & conditioning, and a noteworthy specialization as a certified muscular therapist.

Nik's own journey in the realm of endurance sports is marked by his seasoned experience as an ultra marathon runner. Currently, he is ambitiously training for a daunting 500km race across the challenging terrains of the Mojave Desert. His dedication to the sport and his athletes is not just about crossing finish lines but about embracing and overcoming the physical and mental challenges inherent in ultra-distance running.

Follow Nik's inspiring journey and benefit from his professional insights by connecting with him on Instagram at @runnik100km, where he shares his adventures, training tips, and the relentless pursuit of pushing boundaries in the world of long-distance running.

Connect with Nik