(R)unscripted

www.UpstateRaceSeries.com

Topics

- Proper shoe size

- First 100 Miler

- Hot Spot turned Blister turned Blister on top of Blister turned DNF

“Sometimes the people around you won’t understand your journey. They don’t need to, it’s not for them.” — Joubert Botha

Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make healthy choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood.

Come listen to Coach Hammersmith answer 10 questions about the life of a Coach, Runner, and Race Director!

Welcome to Episode 18 of (R)unscripted! 

On this episode, Alex sits down with Nhan Nguyen to discuss the Hellbender 100 that took place May 6-7th. 

The Hellbender 100 is run around Mount Mitchell and includes a summit of Mount Mitchell and has 21,500 ft+ of evelation gain for the entirity of the race. 

We discussed the insane weather that took place throughout the race. From 35+ mph winds, to pouring rain, and hail, this race through everything at the runners but Nhan was able to overcome these obstacles and finish the race in just over 34 hours. 

We also discussed how the race went down and how he managed all of the different weather and temperatures that were experienced out on the trail. Nhan shared some of his lessons learned and experiences from the trail.  

So sit back and enjoy! 

Welcome to (R)unscripted episode 16! 

In this episode Matt sits down with Bridgette Honor to discuss her recent success in ultra running completing two 50ks in the past 4 months. She has sights on completing 41 miles on her 41st birthday at the Longest Day Event, 50 miles at the Yeti 50 Miler, and eventually a 100 mile trail run someday! In upcoming events she is scheduled to also start competing in triathlons. 

Bridgette is a community leader as a mentor for Black Girls Run in Columbia South Carolina. Matt also discusses with Bridgette the role we all play in removing barriers for entry to minority groups in the sport of trail running and ultra running. Our goal is to be as inclusive as possible with every runner no matter age, pace, or race. Thank you Bridgette for being a role model for future runners! 

Welcome to (R)unscripted episode 15! 

This episode takes more of a serious tone (with some jokes thrown in) as Alex sits down with Robbie Bradley and talks about what drove him to go sober and never go back to drinking alcohol. 

We dive into how alcohol was affecting Robbie's life and how one defining moment made him change his life for the better. Robbie was on a slippery slope to no good, but made the concious decision to quit alcohol and now he will never go back. Robbie's story is inspirational and I hope it has an impact on each of you listening in some way just as it did on me. 

I want to thank Robbie for being open to sharing his story and being vulnerable. Robbie is a staple in the Upstate Ultra community and if you ever get the chance to sit around a fire at a race with him, ask him about the purple gorilla. 

I encourage anyone who is struggling with an addiction, whether it's alcohol, drugs, cigarettes, etc, to reach out to anyone in your community, especially the ultra running community. The ultra running community is here to support everyone and if you need help, PLEASE reach out. We are here to help! There is such thing as a healthy relationship with alcohol and we can have fun with it, but please drink responsibly!  

If you liked this episode, please feel free to give us a rating and review! 

Welcome to (R)unscripted episode 14! 

In this episode, Matt sits down with returning guests Geoff and Heather Hart to discuss their coaching and their newly launched adventure racing website! 

Geoff and Heather own and operate Hart Strength and Endurance Coaching and both share a passion for ultra running and adventure racing. 

If you liked this episode, please feel free to leave a review and rating!