What happens when we run for 30 mins a day? 
Why is Sugar so bad for our bodies?
How does alcohol effect us and is it so bad?

Health and wellness focus, tonight - BodyTalk:
Hang on...

What happens when we run for 30 mins a day? Why is Sugar so bad for our bodies? How does alcohol effect us and is it so bad? Health and wellness focus, tonight - BodyTalk: Hang on...

Run/Sugar/Alcohol/smoke

Health and well-being, decolonization, family and community, BodyTalk is in reference to the body of land, the body politics, and the missing Indigenous. This podcast serves as a personal journal, a living archive of works done by and for the people. In viewing crime and criminal justice, assimilation tactics of the west, social justice, Wellbriety, resiliency and survivence through a critical lens of Indigeneity this show brings together aspects of traditional Indigenous healing practices for mind body and spirit, host Doc J.

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Run/Sugar/Alcohol/smoke

Run/Sugar/Alcohol/smoke