<p>Lace up, and join Kjersti for a guided warm-up and practice non-judgmental awareness while running or walking.   </p>

Lace up, and join Kjersti for a guided warm-up and practice non-judgmental awareness while running or walking.

<p>Lace up, and join Kjersti for a guided warm-up and practice non-judgmental awareness while running or walking. &nbsp;&nbsp;</p>

Run/Walk Meditation: Mindful Non-Judgement

We are sisters that run. Jannifer is a creative writing teacher and ultra marathoner, Kjersti is a psychotherapist and run coach. Together we will help you enjoy running, hone your physical and mental health, pass along running strategies and techniques, and offer multiple guided run-meditations to use at-will. Mostly, we'll have a lot of fun running and talking-- the two things we do best!

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Run/Walk Meditation: Mindful Non-Judgement

Run/Walk Meditation: Mindful Non-Judgement