It’s time we reflect on season 1 of We Need to Talk… share some news about what’s next and give you some tools to tackle RUOK day.

As always, we would love to hear from you with your suggestions for topics, guests, ideas or even a challenge you are struggling with, by heading over to weneedtotalkpod.com/suggest

With RUOK day happening on 9 September, make sure you reach out to your friends, family and colleagues to checkin with them and see how they are coping with this crazy world we're in right now.

And why not go the extra step?

Challenge yourself to build these check-ins into your day and your week. Or go further and seek to build connections. In the episode, P runs through her top 10 questions for deepening that connection, from the game We're Not Really Strangers

• Have you changed your mind about anything recently? 
• What title would you give this chapter in your life? 
• What question are you trying to answer most in life right now? 
• When you’re asked how are you, how often do you answer truthfully? 
• What do you crave more of? 
• What’s a compliment you wish you received more frequently? 
• What lesson took you the longest to unlearn? 
• What’s your father’s name? Tell me one thing about him? 
• In one word, describe how you feel right now. 
• What can I help you with?

Until Season 2, stay well, stay safe, keep talking and above all keep listening.

P & Will