In this episode, Carolyn and Chris discuss how a rushed apology can be a block to connection. Sometimes we can rush to an apology to smooth things over or because we just feel obligated to apologize. The rushed apology can act to remove some anxiety over the offense, but it does not really help to heal the hurt. Can you be curious about how you handle apologies, are you quick to apologize, do you apologize excessively, is the purpose of your apology act more to help you or to heal the injury? Being curious about this may help build connection in your relationship.

Disclaimer: Some details have been edited for privacy purposes. The views and opinions expressed here are for public consumption but are not meant to take the place of therapy and/or medical attention.

Show Hosts:

Chris Wells: [email protected]

Carolyn Wenner: [email protected]

Workshops Hosted by Carolyn and Chris:

Created for Connection: https://www.carolynwenner.com/created-for-connection

Hold Me Tight: https://www.carolynwenner.com/hmt-workshop

EFT Resources:

Sue Johnson: https://drsuejohnson.com/

Books by Sue Johnson: https://drsuejohnson.com/books/

International Center for Excellence in Emotionally Focused Therapy (ICEEFT): https://iceeft.com/