This week on Mindful Headlines, KING 5’s Jessica Janner Castro spoke to a Ukrainian man living in Western Washington about the war raging in his home country. Valeriy Goloborodko is the honorary consul to Ukraine in Seattle, and he talked about the local efforts to stop the Russian invasion of Ukraine.

Goloborodko also talked about ways to support the Ukrainian people, how he’s talked about the war with his own children and future actions he’d like the U.S. to take.

Find ways you can help Ukraine from western Washington here.