In this episode, russianriveryoga shares THE biggest update of the year of finally embodying her intention of truly becoming free. Free from a corporate system that made her sick and miserable, free from bullshit, free from gaslighting, free from anxiety, free from fatigue, free from burnout… and yes also free from feeling trapped teaching yoga. She shares on what recovery from burnout and toxic work environment looks like and what it feels before and after. At the end of the episode, she helps us reconnect with our wild-part(s) through sharing on her recent adventures to off grid Alaska. Tune-in to listen, and don’t forget to rate, share, comment, and subscribe to this podcast ☺️ May we all be free!

Hey there, checking-in! In this new episode, russianriveryoga shares on why she was missing in action and how come she lives the opposite of her intention for the year. She goes in depth on how she has been sustaining a 6-day workweek for the last 6 months with simple self-care strategies, boundaries, and radical acceptance/optimism. She also talk about challenges with letting go but thankfully, she is still in-between (for now!) Tune-in to listen and share this episode with someone who could use permission of being okay with where they are 💛

✨It’s not too late to say our final goodbyes to 2024 and align with energy we want to create for 2025 🎇 We do this practice every year by reflecting on the year that passed and getting ourselves organized for the year to come! I love this practice because it helps me to let go of the old and anything that’s no longer serving me so I can step into a new year feeling lighter and focused on what I want to create or embody for myself 💛 I hope you can join me for this practice and will be able to set a clear intention for 2025 by the end of the episode 🙏🏼 So grab your journal, get cozy, and let’s begin again! ✨

In this new episode, russianriveryoga takes a moment of rest to share her struggles with taking those moments for herSelf. Are you also challenged by society, culture, and perhaps role models to justify your right and ability to rest? Do you also feel trapped in the system and going on autopilot for the sake of convenience or because that’s how it “should be?” Then, this episode is for you.

The truth is it doesn’t always have to be hard. There’s more to it… Can we get there without shame, guilt, and fear? Can we take care of and give ourSelves what we truly need? Wouldn’t this world be a better place then?

At the end of the episode, we also talk about “backyard” wolves, moose, and bears. You know, Alaskan nature stuff.

Tune-in to listen 💛

In this episode, russianriveryoga takes a moment to reflect on this Summer as a whole by utilizing the journaling practice we did at the beginning of the season 🌞 As we reflect together on the journaling prompts from last practice, we notice them coincide with the season we are about to step into and embrace 🌻 It is a beautiful practice to seal the season before we turn onto the new chapter with more insight on how to keep moving forward 👌

Tune-in to listen, and please rate, follow, share, and comment if you enjoy this podcast 💛