My hope for this podcast is that you will use the episodes to reduce stress and trigger positive change in your life. Meditations on Monday will help redirect thoughts and train your mind to focus,  increasing your awareness of your surroundings, and yourself.  The affirmations on Wednesday episodes help overcome your own negative and self-sabotaging thoughts. We will also be following the moon with bonus episodes. 

You can learn more about Samm Bones, her music, her Healing Arts for Dark Hearts, her travels, and her Dark Hearts Apothocary  at her website sammbones.com. 

Thank you for tuning in to Rustic Rituals. On Monday, we will meet again for a 7 Minute Meditation and on Wednesday for Affirmations. This week’s topic is clarity. 

The Youreka Podcast Network is a collective of audio broadcasters hoping to amplify the unheard voices of the Motherlode. If you want to help with the production of  the network, you can donate to the Youreka Podcast Network at queensofthemines.com or email [email protected] to sponsor an episode