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Rustys Health Phase
In this episode of Strong, Well-Fed, and Outspoken, Coach Frizzle (Rusty) and Coach Nel (Alana Nel) break down the often misunderstood concept of a health phase in fitness. A period focused on restoring balance, supporting hormones, and prioritizing well-being.
They answer questions and explain how a health phase is different from a cut or bulk, why it’s crucial for female health, and how to know if it’s time to take one. Rusty shares her personal journey through a health phase, including symptoms like irritability, fatigue, irregular periods, and how increased calories and reduced training intensity helped her feel better.
The episode highlights the importance of getting blood work, eating nutrient-dense foods, and checking in with your mental health and body image. If you're feeling burnt out, dealing with hormonal imbalances, or realizing that your aesthetics-focused goals are no longer serving you, this episode offers empowering advice for women ready to put their health first.
Episode Breakdown:
00:00 Introduction and Welcome
00:18 Understanding the Health Phase
01:03 Social Media Engagement and Q&A
01:48 Defining a Health Phase
05:40 Personal Health Journey
15:06 Monitoring Progress in a Health Phase
20:29 Frequency of Health Markers Monitoring
20:50 Post-Cut Blood Work Considerations
21:42 Personal Health Journey Update
22:46 Handling Bad Body Image Days
26:03 Duration of a Health Phase
29:09 Challenges and Enjoyments of a Health Phase
31:36 Nutrient-Dense Eating Habits
35:50 Final Thoughts and Encouragement
Join Our Fitness Community
If you're ready to receive truly tailored to YOU 1 on 1 coaching that focuses on more than just the workouts and nutrition , fill out our coaching form here
Follow Rusty on Instagram
Follow Nel on Instagram
If you're looking for some supplements that will help take your workouts to the next level, try our 3 must haves and get ready for some serious gains.
Protein powder for your protein goals
The most explosive pre-workout for before your workout
The juiciest amino acids for during your workout
View all episodes
By Miss Frizzle of Fitness "Rusty"In this episode of Strong, Well-Fed, and Outspoken, Coach Frizzle (Rusty) and Coach Nel (Alana Nel) break down the often misunderstood concept of a health phase in fitness. A period focused on restoring balance, supporting hormones, and prioritizing well-being.
They answer questions and explain how a health phase is different from a cut or bulk, why it’s crucial for female health, and how to know if it’s time to take one. Rusty shares her personal journey through a health phase, including symptoms like irritability, fatigue, irregular periods, and how increased calories and reduced training intensity helped her feel better.
The episode highlights the importance of getting blood work, eating nutrient-dense foods, and checking in with your mental health and body image. If you're feeling burnt out, dealing with hormonal imbalances, or realizing that your aesthetics-focused goals are no longer serving you, this episode offers empowering advice for women ready to put their health first.
Episode Breakdown:
00:00 Introduction and Welcome
00:18 Understanding the Health Phase
01:03 Social Media Engagement and Q&A
01:48 Defining a Health Phase
05:40 Personal Health Journey
15:06 Monitoring Progress in a Health Phase
20:29 Frequency of Health Markers Monitoring
20:50 Post-Cut Blood Work Considerations
21:42 Personal Health Journey Update
22:46 Handling Bad Body Image Days
26:03 Duration of a Health Phase
29:09 Challenges and Enjoyments of a Health Phase
31:36 Nutrient-Dense Eating Habits
35:50 Final Thoughts and Encouragement
Join Our Fitness Community
If you're ready to receive truly tailored to YOU 1 on 1 coaching that focuses on more than just the workouts and nutrition , fill out our coaching form here
Follow Rusty on Instagram
Follow Nel on Instagram
If you're looking for some supplements that will help take your workouts to the next level, try our 3 must haves and get ready for some serious gains.
Protein powder for your protein goals
The most explosive pre-workout for before your workout
The juiciest amino acids for during your workout