In their first full episode of Season Two, Lisa and Kari explore and compare "rut versus groove," and how understanding the difference invites women to live with more presence, joy, and time freedom. The duo delve into the concepts of a "rut" and a "groove," exploring the signs and symptoms of being stuck in a rut and its impact on overall well-being. Lisa and Kari, drawing from their experiences and those of their peers and clients, break down the psychology behind ruts, touching on comfort zones, negative thought patterns, lack of self-efficacy, fear of failure, perfectionism, and the role of habits. They share practical strategies for breaking free from these patterns and transitioning to a groove, emphasizing the importance of mindset shifts, building self-efficacy, and cultivating sustainable habits. Enjoy!

Where to find Kari and Lisa:

The Things We Know Podcast Homepage

Facebook: https://www.facebook.com/ThingWeKnowPodcast

Instagram: https://www.instagram.com/thethingsweknowpod

Curious about coaching or working with Kari or Lisa?

Book a free discovery call and get clarity on your next steps and learn more about how coaching might benefit you and your wildest dreams:

Lisa: https://calendly.com/transformationforreal/60min?month=2023-11

Kari: https://www.cravevitality.com/get-started