In this episode Mike Williams and Niels Schnadt are dipping their toes a little bit more into Triathlon, long-distance to be specific. Ruth Astle just turned pro after she won the overall age group category at the 2019 Ironman world championships in Kona, Hawaii. We learn a lot about her, British wine, rookie and bike errors, and we find out how she juggled a busy daily day job and training before turning pro. This episode is for you if you like to learn more about professional Triathlon, keeping fit during Covid19 and unicorn tattoos. Follow Ruth on Instagram @rastle50 as well as on YouTube: Ruth Astle https://www.youtube.com/user/Reastle1