Ruth Coates is a practicing counsellor and psychotherapist with a focus on the Person-Centered approach.  That's the official credentials out of the way..

Ruth is warm, open, honest and her work brings out so much of the goodness in the world that we can forget exists. 

In this episode Ruth talks about her approach to therapy, and how we can cultivate self compassion within ourselves to enable us to truly thrive and connect back to what matters - our core selves.

We also discuss the importance of childhood stories and memories and how they can deeply affect us later in life if we don't consciously acknowledge & heal that inner child part of ourselves. 

If you have ever wondered what therapy might feel like - this is a great episode to dig into.

I hope that you find value in this conversation

Ruth Coates can be found on INSTAGRAM 

Check out Ruth's WEBSITE

Watch the full episode with subtitles on YOUTUBE

Please SUBSCRIBE and REVIEW below if you enjoyed the episode 

Much Love - Tanya