An identity crisis is a period of uncertainty and confusion about one's self-concept, values, and goals. It can occur at any point in life and can be triggered by a variety of factors, such as a major life change, a personal loss, or a traumatic event. During an identity crisis, individuals may feel disconnected from themselves and others, and may experience symptoms such as depression, anxiety, and a sense of purposelessness.  

A practical example was shared on this Episode on how to view yourself and continuing with the book i was reading. there was a story of a lady named Ruth . in the book she went through a crisis season in her life, click on the podcast link and listen to how she overcame that season.