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Ruth Fogg - Managing Stress - Ep. #33
About your guest:
Ruth from Stressworx offers positive solutions for peace of mind. She is a therapist, a speaker, trainer and author.
Ruth specialises in providing practical skills and solutions to understand and manage stress in both personal and professional situations. She has been in business since 2002 and her qualifications include a Diploma and MSc in Counselling Psychology, Teaching, Hypnosis, Emotional Freedom Technique and Stress Management. She wears hearing aids in both ears but is an excellent lipreader! She is an Honorary Fellow of Brunel University and a Fellow of the International Stress Management Association.
www.stressworx.co.uk
https://www.linkedin.com/in/ruthfogg/
FB - Stressworx
Instagram @ruth_fogg_stressworx
About your host:
After years of suffering with crippling communication anxiety, Simon Day was left with two choices: spend his whole life hiding in the shadows and risk losing everything, or find his voice.
Through a painful yet empowering journey of discovery, Simon has transformed from terrified teenager to UK award-winning speaker and communications coach. He now employs his communication skills as a leader in education and works under his self-built brand, Speak With Simon, to coach others seeking to lose their fear, find their voice and speak with greater power.
Website: https://www.speakwithsimon.co.uk
LinkedIn: https://www.linkedin.com/in/speakwithsimon
Twitter: https://twitter.com/speakwithsimon1
Any thoughts expressed in this podcast are those of the individuals concerned. Please conduct your own due diligence.
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By Simon DayAbout your guest:
Ruth from Stressworx offers positive solutions for peace of mind. She is a therapist, a speaker, trainer and author.
Ruth specialises in providing practical skills and solutions to understand and manage stress in both personal and professional situations. She has been in business since 2002 and her qualifications include a Diploma and MSc in Counselling Psychology, Teaching, Hypnosis, Emotional Freedom Technique and Stress Management. She wears hearing aids in both ears but is an excellent lipreader! She is an Honorary Fellow of Brunel University and a Fellow of the International Stress Management Association.
www.stressworx.co.uk
https://www.linkedin.com/in/ruthfogg/
FB - Stressworx
Instagram @ruth_fogg_stressworx
About your host:
After years of suffering with crippling communication anxiety, Simon Day was left with two choices: spend his whole life hiding in the shadows and risk losing everything, or find his voice.
Through a painful yet empowering journey of discovery, Simon has transformed from terrified teenager to UK award-winning speaker and communications coach. He now employs his communication skills as a leader in education and works under his self-built brand, Speak With Simon, to coach others seeking to lose their fear, find their voice and speak with greater power.
Website: https://www.speakwithsimon.co.uk
LinkedIn: https://www.linkedin.com/in/speakwithsimon
Twitter: https://twitter.com/speakwithsimon1
Any thoughts expressed in this podcast are those of the individuals concerned. Please conduct your own due diligence.