Ruth and I break down some of the ideas put forward in her book: Walking the Soul Path. These include: Energy, Healing, Intention, Mindfulness, Meditation, Visualization, and other randomly interesting things such as Non-Duality, Psychedelic Drugs, Sleeping Better, and more! :)

A large part of the discussion centers around moving our focus and awareness out of our busy minds, and into our physical bodies and moment to moment awareness. It was a lot of fun, so huge thanks to Ruth for answering all of my nit picky questions.

Hope y'all enjoy.

Check out Ruth's website: www.ruthlera.com to find more from her.

INSTAGRAM: www.instagram.com/change.truth

TWITTER: www.twitter.com/Change_Truth

FACEBOOK: www.facebook.com/ChangeTruth

Intro song: "Lovin' Your Neighbour" by Phat Bollard

Check Them out: https://www.phatbollard.co.uk

And buy their music! https://phatbollard.bandcamp.com

More at www.changetruth.com