Ruth has bounced forward into her 3rd Act with a vigour and excitement that belies her sixth decade. She had already taken the knowledge and experiences from her almost 30 years in corporate life to pivot her career dramatically at 57 into an industry where she had no experience.

Ruth continues to be a "hands on fitness instructor" and believes that being consistent in our exercise is vital to living a healthy lifestyle.

Inspiring functionality and mobility in all her coaching, it's exercising in the water that Ruth sees the greatest and quickest results in her clients. Whether group classes or 1:1 personal training, Ruth is happiest when she can motivate her clients to reach their own health goals in a respectful and safe environment.

However, it's her passion for changing the attitude around ageing that inspires her every day to be an ambassador for Think Bold Not Old. Ruth is living proof that healthy ageing has little to do with "pumping iron" and spin classes, and that a mind-shift around ageing is a good starting point for thriving and not just surviving in our 3rd Act.

Ruth loves sharing her ideas and experiences and what drives her passion to make a difference in the world.

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Talking to Ruth on this Podcast I loved her passion about changing the attitude around aging – think bold not old! Her attitude for life and how it paves tomorrow is amazing!