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RW 010: How Many Steps A Day Should You Take
This episode of the Regained Wellness Podcast focuses on how many steps a day should you take for optimal health and to avoid a whole mess of diseases and health issues. It's a few days after Christmas and electronics are always a big gift. Now more than ever people are embracing wearable technology and using […]
The post RW 010: How Many Steps A Day Should You Take appeared first on Regained Wellness.
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By Jamie Logie: Personal Trainer, Nutrition and Wellness Specialist and Blogge
5
2323 ratings
This episode of the Regained Wellness Podcast focuses on how many steps a day should you take for optimal health and to avoid a whole mess of diseases and health issues. It's a few days after Christmas and electronics are always a big gift. Now more than ever people are embracing wearable technology and using […]
The post RW 010: How Many Steps A Day Should You Take appeared first on Regained Wellness.