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RW 014: Sugar- How To Avoid The Damaging Effects
In this episode of the Regained Wellness Podcast we are looking at how to avoid the damaging effects of sugar as well as some sugar alternatives In This Episode You Will Learn: The damage sugar can do Why high fructose corn syrup exists Why HFCS is the worst form of sugar Dangers of artificial sweeteners […]
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By Jamie Logie: Personal Trainer, Nutrition and Wellness Specialist and Blogge
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In this episode of the Regained Wellness Podcast we are looking at how to avoid the damaging effects of sugar as well as some sugar alternatives In This Episode You Will Learn: The damage sugar can do Why high fructose corn syrup exists Why HFCS is the worst form of sugar Dangers of artificial sweeteners […]