The Regained Wellness Podcast

RW 018: Alcohol: Does It Have a Place In a Healthy Diet?


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This episode of the Regained Wellness podcast discusses all things alcohol, how it's made, what health benefits it may provide and also what problems it can cause. In This Episode You Will Learn: How alcohol is made differences between wine, beer and spirits what health problems it can cause potential health benefits what is resveratrol […]

The post RW 018: Alcohol: Does It Have a Place In a Healthy Diet? appeared first on Regained Wellness.

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The Regained Wellness PodcastBy Jamie Logie: Personal Trainer, Nutrition and Wellness Specialist and Blogge

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